After that workout I need all the greens!-

I absolutely love a freshly made smoothie after a hard workout. Nothing can help refresh your body like the goodness of greens! So today after my 6 mile run and additional cross training I went for my favorite! Peanut butter and berry smoothie! Of course feel free to add more or less of what you love, here's how I make mine.

INGREDIENTS:

• about a cup of spinach
• half a cup of fresh strawberries
• one forth a cup of fresh blueberries
• half a tablespoon of chia seeds
• one tablespoon of natural peanut butter
• half a cup of vanilla almond milk
• ice

Yup, that should do the trick today.